Meals!  I know it may seem a little odd to detail diets, but this Christmas I think it could help.  Comment on what your child liked and didn't like.

Vanja ate a big breakfast.  Two pieces of toast with alot of butter, an egg sunny-side-up, and a sausage patty.  So far he had a couple sips of OJ, but didn't finish the glass.  I gave him a license to not finish anything or for that matter eat anything.  He's been hitting the water hard.  I've been reminding him often to drink and there is always a bottle a water within arm's reach.

After a trip to the gym and a shower he had melted berries under plain greek yogurt with home-made granola.  I can give the granola recipe if anyone wants it.  The Russian word for granola sounds like "granola".  NICE!

Lunch was a round steak with a mushroom gravy over a whole baked potato.  (My wife hosted our church's ladies Christmas luncheon and we had some left over.)  It seemed like alot, but he ate it all.

He had noodles with ketchup dressing for supper.  I think this might be a go-to always-work meal.  I don't know who said ketchup went on noodles, but it was true. (One of my six year old twins likes this too.)